The only thing constant in life is change.

WHAT TO EXPECT

• We will talk on the phone or email and mutually determine whether it's a good fit.

• You can complete forms online prior to the session.

• We will review everything in detail so that you feel comfortable.

• We will determine how often you would like to meet which may change over time.

• Over the course of therapy, we will review any relevant history/ goals/ and create a safe place for you.

• I will encourage you to share openly and honestly.

• Therapy can look very different depending on the person and what they are looking for. 

• Therapy takes time and is not always comfortable. Be patient with yourself and the process.